We are hoping to place in at least one category... but we won't know the results until mid-week... which will be just in time for the Deadlift/BBQ/Movie Night at the Hut. Be sure to put it on your calendar:
BBQ begins DURING the 6pm WOD... so BYOMeat... we will have set-ups, drinks and fire. You bring the rest.
This will also be a "final hurrah" for KQ- who will be moving away in the coming weeks. See you there!
|Max DUs after 100 burpees... tough way to finish off a 3 WOD morning.|
Monday's WOD: 7, 9, 10am and again at 4 and 5pm. Strength class at 6pm.
20 minutes work on hang clean technique
10-9-8-7-6-5-4-3-2-1 reps for time of:
DB Floor Presses 50/30#
Single DB Snatch (mix R/L within each set, ex: 10=5R/5L)
Post time and scaling to journals/chalkboard.