Thursday, September 20, 2012

Friday 120921 "Helen"

A fun filled day at the Hut moved its way up the to Pepperdine yesterday.  Top CFGames athletes Julie Foucher, Becca Voigt, Kristan Clever, Jason Khalipa and Matt Chan participated in some exploratory data collection as a way to look at the physiology of CrossFit training. Great to have so many CFM athletes in the crowd to watch, cheer and ask great questions.
Pepperdine Sports Med Profs and CrossFit Games athletes
Today at 1:15pm- Women of CFM meet at the Hut!

Friday's WOD: 7, 9, 10am and again at 3 and 5pm.  
Helen
3 rounds for time of:
400 m run
21 Kettlebell swings (1.5/1 pood)
12 pull ups
Post times and scaling to chalkboard/journals

2 comments:

  1. And I say that as someone almost allergic to watching.

    ReplyDelete