Wednesday, October 17, 2012

Thursday 121018

Thursday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am. Kids at 3:15pm
As many rounds as possible in 25 minutes of:
200m run
30 Mountain climbers (2-count)
200m run
25 Kettlebell swings (32/24kg)
200m run
20 Jumping split lunges
200m run
15 Hang power snatches (40/25kg)
Post number of rounds and scaling to journal/chalkboard.

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