Wednesday, October 24, 2012

Thursday 121025 Top deck chipper

Thursday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am. Kids at 3:15pm
For time, complete:
500m row
40 Wall ball shots (on containers outside in front yard across from Hut)
30 power cleans (50/30kg)
20 push presses (same barbell)
10 top deck burpee pull ups (burpee, jump to bar, climb to topV of pull up rack, then pull up- CLIMB DOWN under FULL control!)
Post number of rounds and scaling to journal/chalkboard.

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