Monday, October 22, 2012

Tuesday 121023 Back Squats 5 by 5

Homecoming game for Malibu High School Sharks Football... starring defensive coordinator: CrossFit Malibu's very own Matthew "Ollie" Oliver!  Here is the schedule for Friday night:
4 p.m.: Tailgate and Float Decorating
6 p.m.: Opening Ceremony
6:30 p.m.: Homecoming Football Game
You won't  want to miss the half-time show with performances by  spirited MHS cheerleaders and dance team, as well as the Homecoming Court and Class Float Parade.
Come Hungry! We will be firing up the grill and selling food, snacks and beverages.
Please join us to celebrate and support our student athletes and performers!
Support local football... and Ollie!
Tuesday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am.
Back Squat
@ 80% of 1RM across all 5 sets
Post working set weight to chalkboard/journals.

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