Sunday, November 18, 2012

Monday 121119 "DT"

Welcome to Thanksgiving Week!  We start off this week by giving thanks for being alive and well ...healthy, fit, happy and involved in a supportive CrossFit Community.  What other areas of life do you give thanks for being involved in?  Let them know you are grateful.

This week we are on holiday schedule.  So here it is:
Monday and Tuesday- regular hours.  
Wednesday- regular morning hours and then in the afternoon- only a 4pm class.  
Thursday- closed all day long.
Friday and Saturday- there are 10am classes.  
Come on in and get a head start on these holiday mornings!
Posting this one early in the week... so she sees it before going out of town!
Monday's WOD: classes at 7, 9, 10am and 4, 5pm.  Strength class at 6pm
"DT"- 
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Five rounds for time of:
70/45kg Deadlift, 12 reps
70/45kg pound Hang power clean, 9 reps
70/45kg pound Push jerk, 6 reps
Post scaling and times to journals/chalkboards.
Compare to 120604, 110928, 110412, 101108, 100415


1 comment:

  1. This is how Allison gets Lee home from USC games.

    ReplyDelete