CrossFit Malibu is grateful for your hard work, dedication and addition to our STRONG community. Thanks for making this place what it is. Have a great Thanksgiving Weekend!
Reminder about classes on Friday and Saturday: 10am group WODs on each day! Take Thursday off:)
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| John, getting his chin above that bar. Over and over again! |
Two rounds for time of:
20 Supine ring rows, heels on 20" box
30 Hang power snatch (35/25kg)
40 Front squats (same bar and weight as HPS)
50 Sit ups
Post time and scaling to chalkboard/journal
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