|Click here to read the entire CF Journal article|
Tuesday's WOD: classes at 6 and 9am, again at 4 and 6pm. Foundations class at 8am.
15 minutes to work up to a heavy 1 rep snatch
-then: Hang Power Snatch Isabel (30 reps) at 60% of heaviest snatch
rest 5 minutes
10 minutes to work up to a heavy 1 rep clean and jerk
-then: Hang Power Clean and jerk Grace (30 reps) at 60% of heaviest clean and jerk
Post time and scaling for Isabel and Grace to journals/chalkboard.