Thursday, January 10, 2013

Friday 130111 Lee's Bday WOD

Break out your journals and check your number of reps on this WOD- the very first CrossFit Open WOD from 2 years ago.  This will be a great check in to compare your change in fitness over the past years.  It will be an interesting day!  Hope to see many PRs on the board today.
Happy Birthday Lee!... keep doing it Best

Friday's WOD: classes at 7, 9, 10am and again at 3 and 5pm
Shoulder press reminder set
12 minute time limit to a moderately heavy 3 reps,  5-5-5-3-3
CrossFit Games Open WOD 11.1- compare to date: TH or Sat in early March 2011
10 Minute AMRAP of:
30 Double unders
15 Ground to overhead (35/25kg)
Post number of rounds to chalkboard/journals and PR board.

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