Who is that lifter? Mystery Lifter Part IX |
Monday's WOD: 7, 9, 10am and again at 4 and 5pm. 6pm Strength, 7pm OnRamp.
Weighted Deadhang Pullups, 5 reps
15 Minutes to set a 5 rep max
-then-
With a running clock complete each interval for time, then rest then remainder of the 5 minute block:
At 0:00- For time, Run 400m, then 70/45kg push press, 10 reps (taken from ground, roughly 70% 1RM)
Record finish time of interval- rest until the 5 minute mark.
At 5:00- For time, 25 Lateral jump over barbell burpees, then 70/45kg push press, 10 reps
Record finish time of interval- rest until the 5 minute mark.
At 10:00- For time, Run 400m, then 70/45kg push press, 10 reps
Record finish time of interval- rest until the 5 minute mark.
At 15:00- For time, 25 Lateral jump over barbell burpees, then 70/45kg push press, 10 reps
Record finish time of interval- rest until the 5 minute mark.
Add up 4 time intervals of work- post to chalkboard/journals.
It's a Haley-bird.
ReplyDeleteDrat... way to ruin the suspense, Tom[-cat]. No one would ever have guessed.
Deletewhere's my prize
Delete