We have been host to Trisha and her husband Tom a few times as we have run a few WODs in their backyard- including a Saturday TEAM WOD with at least 25 participants...THANKS AGAIN! Trisha has chosen a novel focus to fulfill the SIGN-UP challenge... by taking roller blading lessons (with our own Deana:). Maybe she can teach her son Jax to roller blade soon. Keep at the hard work, the dedicated attendance, and most importanlyt- keep having fun!
Trisha works on the hang power snatch to overhead squat |
5 rounds AHAP, not for time of:
1 squat clean, 2 push presses, 3 front squats
As heavy as possible, post heaviest set to chalkboard.
-then-
For time, any order desired:
8 Rounds of Cindy
3 minutes rest
1 round of Helen (rowing helen for 6pm class is the best choice)
3 minutes rest
1/2 Karen
Post time to chalkboard
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