Monday, January 7, 2013

Tuesday 130118 Run-Mobility-Row

This Saturday we have a 10am Team WOD as usual- though there will not be a yoga class.  
Instead, we are running a small group introduction/orientation session for CrossFit newcomers.  Do you know anyone interested in CrossFit who has not yet ventured into the Hut?  Someone who has talked about signing up but needs a gentle nudge to get them started?  Well this coming Saturday from 8:30am til 9:45am, by advance sign up only, we will run a small group orientation- where the basics of the program are explained, and a 45 minute mini-CrossFit session is run, culminating in CF Baseline WOD.  Know anyone?... have them give us a call or email.  And when you arrive for the 10am Team WOD on Saturdday- introduce yourself to the newcomers:)  You remember what it was like when you started out.
The Golden Child 

Tuesday's WOD: classes at 6 and 9am and again at 4 and 6pm.  Fundamentals class at 8am.
1 mile run for time
20 minutes mobility work- hips
2000m row for time
Post time to journals, chalkboard AND PR whiteboard (there is a column for mile run and 2000m row)

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