What is the Whole Life Challenge?
It is a game of change- a challenge to see what sort of change you can make over the course of 55 days while checking in daily to a website to report nutrition, exercise, mobility, supplements, sleep, relaxation and more.
"That sounds overwhelming and like too much to handle right now."
---If not now, then when? It might not ever FEEL like the right time, but join in with us and do it any way. Also, and this is a BIG also... just like CrossFit, you can SCALE the challenge.
---With so many of us going through it together, this is the time and the place to have a supportive atmosphere to make some of these changes. You can also invite family members and friends to officially join tht=e challenge and go participate WITH you/us.
---You know how CrossFit is "easier" because you share the experience... so too with the Whole Life Challenge.
click HERE to join now... It officially begins this Saturday, February 16th.
|Get ready for more handstand practice!|
Tabata timing for this week: only one movement for 8 rounds.
Rounds 1-4 are "inverted" timing of:
10 seconds ON, 20 seconds OFF, Rounds 5-8 are standard of 20 seconds ON, 10 seconds OFF.
Scoring= count TOTAL REPS / 8 sets (the average)
Monday's WOD: class times at 7, 9, 10am and 4, 5pm. Strength class at 6pm.
Tabata: Abmat sit ups, straight legs
Snatch grip RDLs
8-8-8-8-8, gradually increase to a moderate weight (55/35kg)
for QUALITY, not for max weight
15 Minutes handstand skill work and practice
8 Minute AMRAP of:
6 Kettlebell swings, 24/18kg
Post tabata to tabata scoreboard and total number of rounds and scaling for AMRAP.