Sunday, February 10, 2013

Monday 130211 Mix It Up

What is the Whole Life Challenge?
It is a game of change- a challenge to see what sort of change you can make over the course of 55 days while checking in daily to a website to report nutrition, exercise, mobility, supplements, sleep, relaxation and more.

"That sounds overwhelming and like too much to handle right now."
---If not now, then when?  It might not ever FEEL like the right time, but join in with us and do it any way.  Also, and this is a BIG also... just like CrossFit, you can SCALE the challenge.  
---With so many of us going through it together, this is the time and the place to have a supportive atmosphere to make some of these changes.  You can also invite family members and friends to officially join tht=e challenge and go participate WITH you/us.
---You know how CrossFit is "easier" because you share the experience... so too with the Whole Life Challenge.
click HERE to join now... It officially begins this Saturday, February 16th.

Get ready for more handstand practice!
Tabata timing for this week: only one movement for 8 rounds.
Rounds 1-4 are "inverted" timing of: 
10 seconds ON, 20 seconds OFF, Rounds 5-8 are standard of 20 seconds ON, 10 seconds OFF.  
Scoring= count TOTAL REPS / 8 sets (the average)

Monday's WOD: class times at 7, 9, 10am and 4, 5pm.  Strength class at 6pm.
Tabata: Abmat sit ups, straight legs
Snatch grip RDLs
8-8-8-8-8, gradually increase to a moderate weight (55/35kg)
for QUALITY, not for max weight
15 Minutes handstand skill work and practice
8 Minute AMRAP of:
4 Burpees
6 Kettlebell swings, 24/18kg
50m run
Post tabata to tabata scoreboard and total number of rounds and scaling for AMRAP.

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