Wednesday, March 6, 2013

Thursday 130307 Open WOD 13.1

Here we go... the first WOD has been announced.  Get used to watching the live video feed of the WOD every Wednesday night at 5pm.  Or you can watch the full demo explanation with details, judging standards, and complete description including all weights and Rx scaling for each masters category.
My sister and Coach at the live demo of 13.1 in N. Carolina last nite
Blake completes his first 30 minute WOD yesterday
Thursday's WOD: class times at 6am, 9am, 4pm.  Fundamentals class at 8am
Thursday Night Open Games Night- arrive at 5pm... plan on a few hours!

CrossFit Games Open WOD 13.1
As many reps as possible in 17 minutes of:
40 burpees (6" above standing reach with shoulder shrug)
snatch 30 reps, 34/20kg
30 burpees
snatch 30 reps, 61/34kg
20 burpees
snatch 30 reps, 75/45kg
10 burpees
snatch 95/54kg as many reps as possible.
Post results to chalkboard AND to CrossFit Games website.  Scores must be submitted by 3/10, 5pm

click HERE for masters weights and more details on the WOD
(Laurie's weights for each snatch round: 15, 25, 34kg)

This week's Winner for closest guess for WOD 13.1: Mike!, he got one movement correct- burpees!  He wins all the money in the can.  Play again next week... the more players, the bigger pay-off!

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