Monday, December 6, 2010

101207 Tuesday- Barbara

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to chalkboards/journals.
Compare to 100526/ 100128/ 091227
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1 comment:

  1. Cowboy RobDecember 7, 2010 at 1:15 AM

    21-15-9
    30kg/kip pull-ups
    9:19

    Tabata (Push-ups) - 67/7

    Thanks Ondrej!

    ReplyDelete

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