20 minute AMRAP
5 pull ups
10 push ups
15 squats
Post number of rounds to chalkboards/journals.
**you have done this before! Find a compare date... And destroy your previous PR!
Best wishes and a speedy recovery to Robert after a successful knee surgery yesterday. He asked me to thank you all for the thoughts, prayers and messages he received from the CFM community. I am sure we will see Robert in a few once the swelling goes down and he can get on the bike and rower.
CrossFit Panhandle part 9 is going strong. A long sleep in J'ville, huge breakfast at Metro Diner "where the locals eat" and a few hour drive to Tallassee in some thunder storms. Hit the four pm WOD at CF Black Box- just what the Dr ordered. A strength set of bench press then a 10 min AMRAP of 40 double unders and sit ups... Great for recovering from a heavy last couple days. The group at CFBB was young and energetic- led by coach Tripp. A great space- not unlike CFM, a small footprint and well utilized space. With 2 colleges nearby, this box is only going to get bigger and stronger, fast. Back on the road now towards Pensacola. Once again in heavy rain.
Previous PR was 16 rounds. Did 17 rounds +5+6 at 6 am.
ReplyDeleteYou guys must be wiped out after doing a WOD a day for a week. When you do you get a rest day?
Nice job Curtis!!! I knew you would be happy about Cindy. Tired, but living on adrenaline and recovery shakes! Tonight- first shower in 5 WODs/3 days :)
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