Sunday, April 17, 2011

Monday 110418 "Nate"

Monday's WOD **no 10AM class today**
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post scaling and number of rounds to journals/chalkboard.
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