Playlist competition begins today! We have received a number playlists and they are ready to be demo'ed. Listen up for the soundtrack to your next WOD- you will be asked to give a 1-10 point score for each playlist. They will be played throughout the month and the winner will get a prize, along with the notoriety of creating the best WOD music we have ever heard. You have until the end of the week to submit your original 60 minute playlist!
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| Bruce at work on the 60 pound dumbbells |
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| Bruce at rest rolling out the calves |
Monday WOD: class times at 7, 9, 10am and again at 4 and 5pm. Strength class at 6pm
Front Squat
20 minutes to work up to a heavy set of 3 reps
-then-
As many rounds as possible in 8 minutes of:
5 Burpees over dumbbells
15 Dumbbell push press (30/20#)
25 Mountain climbers (foot lands with flat sole)
Post rounds and scaling and heaviest front squat set to journals/chalkboards.
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