Friday, September 25, 2009

Saturday 090926 Fight Gone Bad Benefit

Fight Gone Bad

3 rounds of:
1 minute row, 1 minute wall ball, 1 minute push press, 1 minute sumo deadlift high pull, 1 minute box jump
1 minute rest.

Count total number of reps, for row count # of calories.

All donations for this Saturday workout go to the Wounded Warrior Project and Athletes for a Cure.
Fight Gone Bad Benefit

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