Tenacious!... Check out Scott. He's sweaty, dirty, scraped up and cranking through his last set of push-ups in the Virtual Shoveling Couplet from Tuesday. Scott loves CrossFit because it increases his work capacity across broad time and modal domains. And because it works.
Looking forward to Fight Gone Bad on Saturday! 10am- we will run as many groups as we need to... bring friends, enemies, family. All proceeds go to Athletes for a Cure and the Wounded Warrior Project.
Friday
Four rounds for time of:
Run 400 meters
50 Squats
Good luck on Saturday! For another (slightly less painful) way to support Wounded Warrior Project – every day – is to just use their Yahoo search page at http://www.freelanthropy.com/search/wwp . Wounded Warrior Project earns money when you use it, so try it out (free, no registration or anything, just search). Thanks!
ReplyDeleteScott tiene pistolas grandes!
ReplyDelete