30 Muscle ups for time. Two scaled versions from CrossFit Brand X are:
For time: 15 MUs or 30 Jumping muscle ups and 30 pull ups and 30 dips.
For time: 10 MUs or 40 jumping pull-ups and 40 bench dips or 20 squat muscle ups.
This will be a fun one for CrossFit Malibu member, Curt (above)- who just did his first muscle up 2 days ago!
Curt credits this video for his recent achievement. Personally, I think it was good coaching and an enthusiastic audience.
Cool! I can't wait for 6am to roll around. I've been dying to do more muscle-ups all day!
ReplyDeleteIt was actually this video:
ReplyDeletehttp://www.youtube.com/watch?v=0SSKgxdAoLM
And the great coaching at CrossFit Malibu, of course!
Actually Curt, I think it is precisely because you ARE the beefcake the neighborhood ladies think you are!
ReplyDelete