For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling- (as Rx: Men-20kg plate, Women- 10kg plate)
Push-ups (chest and thighs to ground)
Check out the movement. This is going to be FUN & functional... especially if you live in Malibu during these snowy Fall days!
Virtual Shoveling Demo
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