Monday 090921 WOD Isabel

"Isabel"

For time:
Snatch 62 kg, 30 reps

Use 44 kg, 30 kg or broomstick as needed and post time and load to comments

Here is a shot of Sage Burgener snatching more than the prescribed Isabel weight, this looks like 65kg. More than her own body weight!

Quite a few encounters with "The Girls" over the past week, and we start this week with Isabel. See the CrossFit main page for a description of all the Girls WODs.
http://www.crossfit.com/cf-info/faq.html#WOD0

On the FAQ page you will also find the answers to many of your other questions about CrossFit. And you can always drop in or schedule an appointment at CrossFit Malibu to learn more!