For time:
Snatch 62 kg, 30 reps
Here is a shot of Sage Burgener snatching more than the prescribed Isabel weight, this looks like 65kg. More than her own body weight!
Quite a few encounters with "The Girls" over the past week, and we start this week with Isabel. See the CrossFit main page for a description of all the Girls WODs.
http://www.crossfit.com/cf-info/faq.html#WOD0
On the FAQ page you will also find the answers to many of your other questions about CrossFit. And you can always drop in or schedule an appointment at CrossFit Malibu to learn more!
How hard could someone hit this workout?
ReplyDeleteThe man, Josh Everett, doing Isabel in 71 seconds.
http://www.youtube.com/watch?v=PWNoy3RLmEY