Thursday, October 1, 2009

Friday 091003 Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.


Scaling is likely a good idea if you have not been CrossFitting long- you can decrease down to 10-20-30-40 per round or even cut the total in each round by half, you can also scale down to 3 rounds.  Learning to scale appropriately is an art... and a critical tool for use as you move on in CrossFit.  Have fun.

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