Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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And yes, they are all Boca fans (notice the yellow socks above).
Sunday, October 25, 2009
Monday 091026 CrossFit Total
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Scott deadlifts almost double his body weight during CrossFit Total last month. The photographer is so touched... he started crying, enough tears to fog the camera lens. Nice work Scott! Congrats on the Level 1 Certification this weekend... and also Happy Birthday today! Below- Scott and his coach Carlos and teammate Tommy, going over some technique drills south of the equator. Yes, it is all in Spanish.
And yes, they are all Boca fans (notice the yellow socks above).
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
And yes, they are all Boca fans (notice the yellow socks above).
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My favorite place in all of Argentina. Little did Carlos, El Ruso, and Tommy know that they were laying the foundation of CrossFit Malibu! You could not ask for a better place to work out.
ReplyDeleteGo Club Comunicaciones!
Today, Carlos was inducted as the first member of the CrossFit Malibu Hall of Fame. A photograph has been placed in a temporary exhibit on the West Wall of the gym. A permanent exhibit is under construction.
ReplyDeleteHis contribution to CFM is one of the foundations for our presence. Viva Club Comunicaciones... Gracias Carlos.
hey! I'm not a Boca fan!! :P
ReplyDeletegreat website, guys. It seems like a great place to work out in, but no place in the world is better than Comunicaciones hahahahahha
I hope one of us could go training there...or maybe that one of you could come here to Buenos Aires...that would be great! maybe someday....