Tuesday 091020 WOD

Complete as many rounds as possible (AMRAP) in 20 minutes of:
44kg Thruster, 5 reps
44kg Hang Powercleans, 7 reps
44kg Sumo Deadlift High-pull, 10 reps
 --as Rx women use 30kg
 --scale by first decreasing weight, then by decreasing time of AMRAP

Taken during Fight Gone Bad 4 in September- a Saturday morning WOD in which over 400 CrossFit affiliates participated as a fundraiser for The Wounded Warrior Project and Athletes for a Cure.

FYI...In the workout Fight Gone Bad- Sumo Deadlift High Pull (and Push Press) weight is 34kg