Sunday, October 18, 2009

Monday 091019 WOD

Filthy Fifty

Didn't the Filthy 50 just come up last month?  YES!... exactly a month ago we did it as a Saturday Group WOD here in the yard!



For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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