Wednesday, October 28, 2009

Thursday 091029 WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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  1. CrossFit MalibuOctober 29, 2009 at 10:50 AM

    A WINDY and COLD morning for the pre-sunrise workout at the Hut! WELL done Andrew and Jennifer- working thru the overhead press progressions. The focus you made on footwork will benefit greatly down the line. Keep it up!

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