Thursday, October 29, 2009

Friday 091030 Angie

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

 





















Jennifer finishes up the final 200m sprint of the On Ramp program!  Jennifer comes to CrossFit Malibu from an exercise program of walking 2 miles around the track each weekday.  She has incorporated 3 days of CrossFit via the On Ramp program- which she successfully completed this past week.  The addition of strength, speed, power combined with the coordination, agility, balance and accuracy that CrossFit gives Jennifer a dramatic boost in general physical fitness and adds to the endurance and stamina she has gained from the track work she does.  Great job Jennifer!

No comments:

Post a Comment