Sunday, November 29, 2009

Monday 091130 WOD

Monday
Deadlift 3-3-3-3-3 reps
Post loads to comments.









"Learn and play new sports"

2 comments:

  1. Heath 5x3 @ 120kg
    Craig 100-120-120-100-100
    Mike Lew 3x5 @ 100kg

    ReplyDelete
  2. Mike- CrossFit MalibuNovember 30, 2009 at 8:30 PM

    Scott- 100 120 130 140x 135kg
    Mike- 100 110 120 130 140x

    ReplyDelete