Sunday, November 29, 2009

Monday 091130 WOD

Monday
Deadlift 3-3-3-3-3 reps
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"Learn and play new sports"
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2 comments:

  1. Craig BoumaNovember 30, 2009 at 7:20 AM

    Heath 5x3 @ 120kg
    Craig 100-120-120-100-100
    Mike Lew 3x5 @ 100kg

    ReplyDelete
  2. Mike- CrossFit MalibuNovember 30, 2009 at 8:30 PM

    Scott- 100 120 130 140x 135kg
    Mike- 100 110 120 130 140x

    ReplyDelete

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