Monday, November 30, 2009

Tuesday 091201 WOD

Tuesday
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.




5 comments:

  1. Mike- CrossFit MalibuDecember 1, 2009 at 2:26 PM

    Gayle, Jennifer, Curt, Matt and Holden worked thru 32 rounds of Tabata this morning at the 6am class. That made the 2nd best part of the morning was the coffee break we took at 7am.

    ReplyDelete
  2. Curt, sorry to break your heart one more time...

    Curt: 301
    Scott: 335

    Stop by the house and we can drowned your sorrows in some Newcastles.

    ReplyDelete