Wednesday, November 25, 2009

Thanksgiving Thursday 091126 Mr Joshua

"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
Compare to 091009

This is Max... using one of his daughters as a 12' wall ball.  Nice... make sure you drop into a full squat.

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