Tuesday, November 24, 2009

Wednesday 091125 Lynne

Wednesday
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 091106

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2 comments:

  1. Craig BoumaNovember 25, 2009 at 7:25 AM

    Craig 70 (215lbs & hanging dead pullups)
    Mike Lew (215 & hanging dead)
    Matt Baham (205 & hanging dead)

    ReplyDelete
  2. Craig BoumaNovember 25, 2009 at 7:25 AM

    craig 70
    Mike 76
    Matt 87

    ReplyDelete

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