Thursday
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Great pulling Laird! To all CF Malibu members: THIS IS LAIRD. We have only ONE member whose name is LAIRD and OUR Laird can run faster than that OTHER Laird. Now he is training to be as strong as that OTHER Laird!
Nice Work Laird! Glad you tried out Grace last week!
Great pulling Laird! To all CF Malibu members: THIS IS LAIRD. We have only ONE member whose name is LAIRD and OUR Laird can run faster than that OTHER Laird. Now he is training to be as strong as that OTHER Laird!
ReplyDeleteNice Work Laird! Glad you tried out Grace last week!