Thursday, November 19, 2009

Friday 091120 WOD

Friday
Run 5 K
Post time to comments
...cherry pickers will be excommunicated!

















Here is Victor in full hip extension, big shrug, weight snug against the torso, elbow pulling high and outside, ready to drop and land- fully locked out overhead. Nice dumbbell snatch!

2 comments:

  1. The Cherry-pickin' threat scared us

    Cbouma 24:33
    Mlew 23:50
    Mwood 23:11

    ReplyDelete