Tuesday 091117 Helen

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups
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Are you ready to push hard through this?  I hope so... because it is time to hit this one hard.  Sprint the 400 meters. No, really... run hard.  Then get thru the kettlebell swings- 21 reps without a break is do-able.  And then tolerate 12 quick pull ups.  Three times.  You can do it.  Decide that you can.