Monday
Back Squat 5-5-5-5-5 reps
Saturday's Grand Opening was a success! Check our Facebook page for more pictures.. here are a few of the 10am Group WOD; 22 people, 1,200 box jumps, 1,200 push presses and a few tons carried 100m :
Great workout with great people! Lots of PRs and people made some serious progress on squat depth.
ReplyDeleteThe 1st group workout of the day was so much fun. What a great way to meet other members and interact with everybody. Crossfit Malibu ROCKS!!!!
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