Sunday, November 15, 2009

Monday 091115 WOD

Back Squat 5-5-5-5-5 reps

Saturday's Grand Opening was a success!  Check our Facebook page for more pictures.. here are a few of the 10am Group WOD; 22 people, 1,200 box jumps, 1,200 push presses and a few tons carried 100m :

The Official opening of CrossFit Malibu!
Kendra (member number 001) and Scott (member number 002)


  1. Great workout with great people! Lots of PRs and people made some serious progress on squat depth.

  2. The 1st group workout of the day was so much fun. What a great way to meet other members and interact with everybody. Crossfit Malibu ROCKS!!!!