Sunday, November 15, 2009

Monday 091115 WOD

 Monday
Back Squat 5-5-5-5-5 reps








Saturday's Grand Opening was a success!  Check our Facebook page for more pictures.. here are a few of the 10am Group WOD; 22 people, 1,200 box jumps, 1,200 push presses and a few tons carried 100m :


The Official opening of CrossFit Malibu!
Kendra (member number 001) and Scott (member number 002)
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2 comments:

  1. Scott BolanNovember 16, 2009 at 8:08 PM

    Great workout with great people! Lots of PRs and people made some serious progress on squat depth.

    ReplyDelete
  2. JulioNovember 22, 2009 at 11:28 AM

    The 1st group workout of the day was so much fun. What a great way to meet other members and interact with everybody. Crossfit Malibu ROCKS!!!!

    ReplyDelete

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