Wednesday 091104 Michael

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.

Jennifer, Ted and Curt in a sprint take off at the beginning of a WOD; which begs the question... How hard do you push the run in your workout?  Do you use the run portion of certain WODs to rest so that you can blast thru other elements (i.e. run the 400s in Helen at 80% effort so you can do 21 kettlebells swings and 12 pullups without breaking the sets)?  Or do you push as hard as you can for as long as you can?

Just for today- shoot for running the 800s in Michael at 95%;  just short of an all-out sprint.  Go in with the mindset that you will push the run REALLY hard, then complete the back extensions and sit ups without breaks.  Finish the first set- then go for a REALLY hard run.  Repeat twice.  This is a sprint workout.  For this workout- treat it like one.  And have fun.