Thursday, December 10, 2009

Friday 091211 WOD

Friday
Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
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1 comment:

  1. Craig BoumaDecember 11, 2009 at 8:16 AM

    Downtown Satellite

    14 minutes Craig and Mike

    Sub 25 Wall balls for jumps (sore from Wed jumps)
    & 60kg on deadlift.

    ReplyDelete

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