Saturday 091212 Twelve Days of Christmas

On the first (second, etc....) day of Christmas, My true love gave to me...
1 Sumo Deadlift High Pull
2 Deadlifts
3 Kettlebell Swings
4 Thrusters
5 Tuck Jumps
6 Back Burpees
7 Burpees
8 Sit ups
9 Squats
10 Pull ups
11 Push Ups
12 1200m run
Yes... push thru this in the same way you sing the song!


The Saturday Group!

Sarah crushes her first workout at CrossFit Malibu!

Happy Birthday Matt!  Congrats on your Half Marathon yesterday.