Sunday, January 24, 2010

Monday 100125 HSPU & Pull Ups

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Post time to comments.

As always, universally scalable.

The winner of the CrossFit Journal challenge this time around was VICTOR!  Congrats.  "All" he did was read the 2 assigned articles from CFJ and then write his name on the board (as did 6 other members) and then his name was drawn, at random, and he won a subscription!    Stay tuned for the next contest related to assigned readings.

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