For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling
Pull-ups
With an Olympic bar holding only one plate (men use 20kg plate, women use 10kg plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
Post time to comments.
Get your CF Malibu gear! Sweatshirts just arrived as did new light blue t-shirts. Good for firebreathers and for those of us that really just breathe regular oxygen. Either way- display your committment to fitness and your support for our community!
You might notice that I wear something everyday that says "CrossFit Malibu." This is why:
The Dude at Coffee Bean yells out "CrossFit Malibu!!" when Curt, Holden and I walk into the shop after the 6am workouts.
The Lululemon Streetmob identifies the post-10am crew at Malibu Kitchen wearing their CrossFit Malibu garb (and subsequently joined them in a WOD a few days later).
A FAST (REALLY fast) chick at the Malibu Marathon sees the logo at the start of the half-marathon and came in to the Hut a few weeks later to crush the "Twelve Days of Christmas."
Random beachwalkers yell out "Go CrossFit Malibu!" during the Pier to Paradise event.
And most importantly, because I respect and admire the people and the community that we are creating as a group! See you soon (wearing your CrossFit Malibu sweatshirt!)
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