Back Squats 5-5-5-5-5 reps
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2 month goal setting: Remember that by Jan 15 you will be writing 2 goals on the chalkboard... to be accomplished by March 15. One goal is of the "directly related to CrossFit Variety" the other is to be directed at health/fitness outside of the gym (perhaps nutrition related, learning a new sport or getting involved with another recreational activity etc.). Take a look at the growing number of goals others are making... talk to other members, talk to me... Let's make this happen!
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