Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
The Grand Opening seems like it was yesterday! It has been a while since our last party... so here are a list of upcoming events that you should put on your calendar:
Saturday February 27th- late afternoon/early evening; WOD and party celebrating all members with decade birthdays! We know there are AT LEAST 3 of us out there.
Saturday March 20th- 10am to2pm; Goal Performance Field Day and BBQ- everyone will compete to beat at least one of their 2 month goals. A number of you will be running the 5k course, some will be doing Fran, and others will be crushing their CrossFit Baselines. Participate, cheer on others, set PRs, eat food.
I think there are at least 4 of us with decade birthdays.
ReplyDeleteyup... I know of at least 6 members: Victor, Curt, Leanne, Nina, Gayle, Mike.
ReplyDeleteI wonder if there are any more??
This 6am group is solid.... not always the same 5-6 people, but definitely a consistent showing at the pre-sunrise session.
ReplyDeleteSo... who wants MORE 6am sessions??