Monday, January 18, 2010

Tuesday 100119 WOD






















 With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.
The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.
Don't do more than 60 squats in any round.

3 comments:

  1. Popping in to say "hi", Scott. I'm following your blog. Gym looks great. Your family looks great.

    Blessings,
    --Wade

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  2. This was a "killer" lower and upper body training session. Death to the legs and arms!

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  3. nice work Holden, Jennifer, Curt and Nina! This looked TOUGH.. and at 6am I am sure it was even tougher.

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