With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.
The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.
Don't do more than 60 squats in any round.
Popping in to say "hi", Scott. I'm following your blog. Gym looks great. Your family looks great.
ReplyDeleteBlessings,
--Wade
This was a "killer" lower and upper body training session. Death to the legs and arms!
ReplyDeletenice work Holden, Jennifer, Curt and Nina! This looked TOUGH.. and at 6am I am sure it was even tougher.
ReplyDelete