Wednesday 100120 WOD

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
44kg Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
44kg Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
44kg Thrusters, 10 reps
20 Pull-ups
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