Friday 100205 Met Con Mix Up

Five rounds for time of:
25 Kettlebell swings at 1.5 pood
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
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 In the midst of some "Scott-Ups"... Narcis- we hope you are having a good time in Utah!

Love, The 10am M,W,F class!!