Wednesday, February 3, 2010

Thursday 100204 Heavy Presses

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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2 comments:

  1. UnknownFebruary 4, 2010 at 12:27 PM

    Im sad this is my rest day now ... looking forawrd to tomorrow and Sat though

    ReplyDelete
  2. KaiFebruary 6, 2010 at 2:49 PM

    don't the kids in that pic get wet from the tires??? that seems a little bit cruel! haha

    ReplyDelete

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