Thursday, February 18, 2010

Friday 100219 WOD

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Post time to comments.

3 comments:

  1. Miss you Ted. I hope there are good waves and big tuna where ever you are :)

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  2. Good times. Right before we started, I overheard a joke about doing two sets (of 30) and thought it was for real. I was starting to get a little gloomy by the end of that last 400...

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