Thursday, February 18, 2010

Friday 100219 WOD

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Post time to comments.
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3 comments:

  1. Scott BolanFebruary 19, 2010 at 9:52 AM

    Miss you Ted. I hope there are good waves and big tuna where ever you are :)

    ReplyDelete
  2. TomFebruary 20, 2010 at 9:59 PM

    Good times. Right before we started, I overheard a joke about doing two sets (of 30) and thought it was for real. I was starting to get a little gloomy by the end of that last 400...

    ReplyDelete
  3. UnknownFebruary 20, 2010 at 11:11 PM

    good stuff love the dips

    ReplyDelete

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